Attention A T users. To access the menus on this page please perform the following steps. 1. Please switch auto forms mode to off. 2. Hit enter to expand a main menu option (Health, Benefits, etc). 3. To enter and activate the submenu links, hit the down arrow. You will now be able to tab or arrow up or down through the submenu options to access/activate the submenu links.

MIRECC / CoE

Menu
Menu
Quick Links
Veterans Crisis Line Badge
My healthevet badge
 

Menu of Possibly Pleasurable Activities

  • Take a drive to see something new.
  • Relax and read the newspaper.
  • Help your child with homework.
  • Plant something to watch it grow.
  • Go for a walk.
  • Take a nap.
  • Build something from wood.
  • Feed the birds or ducks.
  • Hang a hummingbird feeder.
  • Enjoy a special dessert.
  • Go for a run.
  • Get up early to watch the sunrise.
  • Walk a dog.
  • Play frisbee.
  • Sew something.
  • Play golf or miniature golf.
  • Read poetry.
  • Start a memory box.
  • Call a friend who makes you laugh.
  • Enjoy the quiet of an early morning.
  • Have lunch with a friend.
  • Grow (or shave off) a beard or mustache.
  • Have a relaxed breakfast.
  • Compliment someone.
  • Send a care package to a student.
  • Call someone special in your family.
  • Write to an old friend.
  • Enter a contest.
  • Volunteer to be a coach.
  • Paint a room.
  • Search your family history.
  • Lie under a tree and watch the sky.
  • Go camping.
  • Ride a motorcycle.
  • Hum or sing.
  • Add an item to your collection.
  • Make some food for a friend.
  • Play tennis.
  • Watch a funny movie.
  • Read a book you’ve heard about.
  • Listen to your favorite music.
  • Go to a movie, perhaps with a child.
  • Go out for a special meal.
  • Lie on the grass.
  • Cook a favorite meal.
  • Visit an old friend.
  • Pray.
  • Visit a shopping mall.
  • Go to a yard sale or garage sale.
  • Have your own yard sale.
  • Go skateboarding or rollerblading.
  • Have coffee with a friend.
  • Visit a museum.
  • Walk along the water.
  • Visit someone who is homebound.
  • Spend an hour in a favorite store.
  • Walk or ride a bicycle path.
  • Buy a small gift for a friend or child.
  • Find a place for a moment of solitude.
  • Visit the library.
  • Play a card or board game.
  • Wash and wax your car.
  • Take a class.
  • Play a musical instrument (or learn to).
  • Look at maps for places to visit.
  • Meditate.
return to top go