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Veteran Wellness Toolkit | South Central MIRECC

A toolbox

About

This toolkit is for Veterans who want to learn tools to improve their wellness.

  • Part of a Whole Health approach to Veterans’ well-being.
  • Self-paced.
  • Self-directed (does not require a mental health professional to use).
  • Sections include goal setting, understanding health, wellness tools, and additional resources.
  • Includes practical wellness tools, such as self-compassion, gratitude, thinking positively, and eating for vitality.
  • Includes a Spanish-language version of the Veteran Wellness Toolkit:
    • Spanish and English toolkits can be used to include friends and family who prefer Spanish.
    • Special thanks to Armandina Garza, BS for her editorial contributions to the Spanish-language version to ensure accuracy.
  • Published 2019 | Updated 2025

This product is a best practice.

 

 

Developed By

Jennifer L. Bryan, PhD, Moushumi Sahu, BS, Soumya Somani, BA, Armandina Garza, BS, and Ali Abbas Asghar-Ali, MD.

How Will You Use This Product?

Let us know by answering this 2-minute anonymous questionnaire.

Use of these Materials and Finding VA Health Care

Please note that the health care information provided in these materials is for educational purposes only. It does not replace the role of a medical practitioner for advice on care and treatment. If you are looking for professional medical care, find your local VA healthcare center by using the VA Facilities Locator & Directory. This page may contain links that will take you outside of the Department of Veterans Affairs website. VA does not endorse and is not responsible for the content of the linked websites.

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Last updated: July 28, 2025

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