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Veterans Tai Chi for Pain and Stress | South Central MIRECC

person holding hands in Tai Chi pose


This video is a basic introduction to Tai Chi created by and for Veterans.

  • Can be used for mental, emotional and physical health
  • Helpful for people with limited ability to exercise
  • Can be done alone or in a group
  • Published 2018

This product is a best practice.



Developed By

Laura Mortensen MSN, RN and Charles Plummer, LCSW.

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Use of these Materials and Finding VA Health Care

Please note that the health care information provided in these materials is for educational purposes only. It does not replace the role of a medical practitioner for advice on care and treatment. If you are looking for professional medical care, find your local VA healthcare center by using the VA Facilities Locator & Directory.

Last updated: December 19, 2023