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Strength in Expression | South Central MIRECC

Person drawing in sketchbook

About Strength in Expression: A Guide for Using Creative Arts for Mental Wellness

This guide is for Veterans who want easy and quick ways to use the creative arts for their well-being. The activities in this guide can help Veterans relax, take a break from heavy emotions, and connect with themselves in a way that feels comfortable.

  • The activities in this guide are flexible. They focus on creativity, healing, and self-expression, instead of artistic skill.
  • The guide includes simple activities that can be done at home using everyday materials.
  • The guide also includes tips to help Veterans reflect on their emotions after artmaking.
  • Published 2026

This product is a best practice.

Developers

Elise Wang, Jennifer L. Bryan, PhD, and Ali Abbas Asghar-Ali, MD

Use of these Materials and Finding VA Health Care

Please note that the health care information provided in these materials is for educational purposes only. It does not replace the role of a medical practitioner for advice on care and treatment. If you are looking for professional medical care, find your local VA healthcare center by using the VA Location Directory. This page may contain links that will take you outside of the Department of Veterans Affairs website. VA does not endorse and is not responsible for the content of the linked websites.

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Last updated: August 18, 2026

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