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Veteran Wellness Toolkit | South Central MIRECC
About
This toolkit is for Veterans who want to learn tools to improve their wellness.
- Part of a Whole Health approach to Veterans’ well-being.
- Self-paced.
- Self-directed (does not require a mental health professional to use).
- Sections include goal setting, understanding health, wellness tools, and additional resources.
- Includes practical wellness tools, such as self-compassion, gratitude, thinking positively, and eating for vitality.
- Published 2019 | Updated 2024
This product is a best practice.
Developed By
Jennifer L. Bryan, PhD, Moushumi Sahu, BS, Soumya Somani, BA, and Ali Abbas Asghar-Ali, MD.
Use of these Materials and Finding VA Health Care
Please note that the health care information provided in these materials is for educational purposes only. It does not replace the role of a medical practitioner for advice on care and treatment. If you are looking for professional medical care, find your local VA healthcare center by using the VA Facilities Locator & Directory. This page may contain links that will take you outside of the Department of Veterans Affairs website. VA does not endorse and is not responsible for the content of the linked websites.
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Last updated: April 4, 2024
