MIRECC / CoE
- MIRECC / CoE
- MIRECC / CoE Home
- Education
- Fellowships
- MIRECC-CoE Awards
- VISN 1 New England MIRECC
- VISN 2 Center for Integrated Healthcare
- VISN 2 CoE - Suicide Prevention
- VISN 2 New York MIRECC
- VISN 4 Philadelphia and Pittsburgh MIRECC
- VISN 5 Capitol MIRECC
- VISN 6 Mid-Atlantic MIRECC
- VISN 16 South Central MIRECC
- VISN 17 CoE - Returning War Veterans
- VISN 19 Rocky Mountain MIRECC
- VISN 20 Northwest MIRECC
- VISN 21 Sierra Pacific MIRECC
- VISN 22 Desert Pacific MIRECC
- VISN 22 CoE - Stress and Mental Health
- CESATE – Seattle
- NCPTSD
- More Health Care
- Veterans Health Administration
- Health Benefits
- Conditions & Treatments
- Wellness Programs
- Locations
- Research
- Special Groups
- Careers, Job Help & Training
- About VHA
Living with Purpose: A Guide for Getting More Out of Each Day | South Central MIRECC

About
Many Veterans with depression do not engage in psychotherapy because of barriers like busy work schedules, chronic health conditions, or lack of transportation. This self-help workbook for mild to moderate depression provides an alternative that may better fit into Veterans’ busy lives.
- Includes a clinician guide that provides a brief overview of the Veteran self-help workbook and behavioral activation.
- Helpful as an adjunct to psychotherapy, allowing Veterans to learn skills independently between sessions. This allows the clinician to use face-to-face time to teach more advanced coping skills.
- Incorporates behavioral activation and goal setting to get Veterans more active and more involved in rewarding activities.
- Beneficial for Veterans with mild to moderate depression who are interested in self-management or those who may have mild comorbid disorders such as anxiety or PTSD.
- Published 2013 | Updated 2023
This product is an evidence-based practice.
Developed By
Natalie Hundt, PhD, Maria Armento, PhD, and Jeff Cully, PhD.
How Will You Use This Product?
Let us know by answering this 2-minute anonymous questionnaire.
Use of these Materials and Finding VA Health Care
Please note that the health care information provided in these materials is for educational purposes only. It does not replace the role of a medical practitioner for advice on care and treatment. If you are looking for professional medical care, find your local VA healthcare center by using the VA Facilities Locator & Directory.
Other products you might like...
Last updated: July 28, 2025
SC MIRECC Menu
Home
About
Leadership & Staff
Anchor Sites
Research
Research Training
Houston Fellowship
Little Rock Fellowship
Fellows
Grant Writing Scholars
Education
CBOC Grand Rounds
Grant Program
Education Products
New and Featured
Products by Topic
Order
Clinical Care
Newsletter
News Flash
PACERS
Veteran Engagement and Access
Older Veterans
Women Veterans
Veterans and Families
U.S. Department of Veterans Affairs | 810 Vermont Avenue, NW Washington DC 20420
Last updated July 28, 2025
Get help from Veterans Crisis Line
- Call 988 (Press 1)
- Text to 838255
- Chat confidentially now
- Call TTY if you have hearing loss 1-800-799-4889
If you are in crisis or having thoughts of suicide, visit VeteransCrisisLine.net for more resources.