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Veterans Wellness Guide | South Central MIRECC

A compass with the words well-being and Veterans wellness guide


This guide is for Veterans who want to improve their well-being.

  • It is self-paced
  • Does not require a mental health professional to use
  • Includes practical approaches for sleeping well, eating healthy, stress reduction, and getting the most out of your life
  • Recommended by Veterans
  • Published 2019

This product is a best practice.


Developed By

Jennifer L. Bryan, PhD, Moushumi Sahu, and Ali Abbas Asghar-Ali, MD.

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Use of these Materials and Finding VA Health Care

Please note that the health care information provided in these materials is for educational purposes only. It does not replace the role of a medical practitioner for advice on care and treatment. If you are looking for professional medical care, find your local VA healthcare center by using the VA Facilities Locator & Directory. This page may contain links that will take you outside of the Department of Veterans Affairs website. VA does not endorse and is not responsible for the content of the linked websites.

Last updated: December 19, 2023